"I am so pleased with this product it has changed my life, I can go to lessons without flushing and am able to go out and have a meal without flushing."

"This product is worth every penny. Thank you so much."

"I was extremely sceptical. Now I highly recommend it for any doubters."

"Ordered the starter pack 3 months ago and am massively impressed with the result!"

"I have been taking FX Menopause for about 6 weeks now, hot flushes have stopped."

Welcome to our 2021 website with a £2.00 discount on all products.

Latest feedback

June 2022

FANTASTIC I’ve been menopausal for years and apart from the start, which I found fairly disorienting, I’ve kind of rocked it. However, recently my flushes intensified, I started to get regular night sweats and my mood darkened - irritability and anger surfaced. Thankfully, a wonderful women I’d just met, mentioned nutrition fx to me - she said it had changed her whole experience of menopause from hard work to enjoyable. I spoke to someone at the company who was informative and supportive and I ordered the starter pack. I’ve been wanting to leave a review since about day 3, as I started to feel the benefits immediately, but decided to wait. Day 11 now and I’m not waiting any longer to acknowledge publicly how my life has been transformed in such a short amount of time. I’m keeping a note of my flushes, night sweats and mood and really enjoying observing how flushes have reduced from 10 + a day with intense heat to 4 much milder ones as of yesterday. Thank you, thank you, thank you. Also much happier, more even tempered and no more clammy nights. I will spread the word - something every woman should try if they are suffering and considering HRT. I also very much appreciate the manageable cost - £1/day makes it accessible to almost everyone. Very grateful, thank you. And big thank you to Jane, who without her recommendation I may never have found nutrition fx and relief from my symptoms.


FX menopause 3™ allows you to conveniently increase your intake of naturally occurring plant estrogens. These phytoestrogens, sourced from conventional Asian foods, may significantly improve your well-being before, during and after menopause.

Women who include additional phytoestrogens in their diet independently report experiencing increased menopause well-being, reduced lethargy, improved emotional well-being and sleep.

The development of Nutrition FX menopause: Our search for an effective alternative to conventional HRT began over two decades ago, with research into traditional Asian diets. Through this, a number of elements were found that effectively offset the unwelcome effects of menopause.

By advancing our formulation over the years and by adding important active botanicals from Green Tea, we have, we believe, developed the best natural alternative to HRT: FX menopause 3

For direct help with your menopause, call our U.K. support lines on 01270 747 963 or 07446 721 145 or email via our Contact us page.

Learn more



What to do 

Diet and exercise 

Why phytoestrogens 

About us 

The following information is intended for health practitioners as defined in the medicines act 1968

Scientific & biomedical information 

Contact us

Help in menopause

Facial support

Menopause well-being

Please note, EU customers may see their national governments charging import duty, VAT and consequentially shipping handling charges on orders. To maintain our EU customers’ ability to manage their menopauses with FX Menopause 3™ we have introduced a lower cost shipping ( a little slower ) and adjusted our non VAT EU prices.